Joseph Flynn 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 128 |
August 23, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 28 | 174 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 153 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 29 | 172 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 | 179 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 177 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 189 |
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Workout Graph
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