Joseph Flynn 40:00 row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 129 |
August 24, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 27 | 142 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 137 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 141 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 142 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 143 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 146 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 150 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 147 |
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Workout Graph
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