Joseph Flynn 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 25, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 28 | 159 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 153 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 148 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 163 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 172 |
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Workout Graph
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