Joseph Flynn 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
August 27, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 27 | 144 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 129 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 141 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | 149 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | 150 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 152 |
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Workout Graph
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