Joseph Flynn 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 128 |
August 28, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 28 | 152 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 140 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 146 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 152 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 150 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 30 | 173 |
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Workout Graph
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