Joseph Flynn 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 127 |
August 30, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 28 | 154 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 132 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 146 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 160 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 166 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 | 166 |
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Workout Graph
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