Joseph Flynn 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
September 06, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 27 | 151 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 122 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 143 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 154 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 165 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 | 174 |
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Workout Graph
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