Joseph Flynn 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 128 |
September 18, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 29 | 153 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 132 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 | 145 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 152 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 161 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 | 175 |
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Workout Graph
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