Joseph Flynn 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 128 |
October 02, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 29 | 153 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 | 135 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 140 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 | 151 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | 164 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 32 | 175 |
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Workout Graph
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