Joseph Flynn 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 128 |
October 03, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 29 | 158 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 142 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 29 | 148 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 29 | 155 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 29 | 172 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | 175 |
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Workout Graph
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