Joseph Flynn 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 129 |
December 11, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 29 | 148 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 138 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 147 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 152 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 158 |
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Workout Graph
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