Joseph Flynn 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 128 |
January 16, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 29 | 167 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 143 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 160 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 178 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 187 |
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Workout Graph
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