Joseph Flynn 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 127 |
January 17, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 27 | 163 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 152 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 157 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 170 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 175 |
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Workout Graph
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