Joseph Flynn 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 131 |
January 20, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 249 | 28 | 156 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 140 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 | 148 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 | 161 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 | 176 |
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Workout Graph
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