Joseph Flynn 1:23 row
239
Meters
1:23.0
Time
2:53.6
Pace
12
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 132 |
January 21, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 239 | 2:53.6 | 67 | 530 | 23 | 116 |
| 1:23.0 | 240 | 2:52.9 | 68 | 532 | 23 | 116 |
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Workout Graph
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