Joseph Flynn 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 131 |
January 21, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 250 | 27 | 158 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 148 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 164 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 | 163 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 | 160 |
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Workout Graph
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