Joseph Flynn 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 129 |
January 23, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 28 | 167 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 160 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 162 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 168 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 179 |
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Workout Graph
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