Joseph Flynn 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 24, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 27 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 140 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 163 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 165 |
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Workout Graph
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