Joseph Flynn 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 127 |
January 28, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 27 | 154 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 143 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 150 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 154 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 170 |
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Workout Graph
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