Joseph Flynn 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 128 |
January 30, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 27 | 161 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 148 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 154 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 162 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.