Joseph Flynn 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 127 |
January 31, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 27 | 149 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 147 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 161 |
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Workout Graph
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