Joseph Flynn 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 128 |
February 03, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 27 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 140 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 145 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 145 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 153 |
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Workout Graph
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