Joseph Flynn 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 129 |
February 04, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 27 | 150 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 129 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 150 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 154 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 169 |
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Workout Graph
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