Joseph Flynn 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 128 |
February 06, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 28 | 158 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 137 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | 159 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 160 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 161 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.