Joseph Flynn 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 129 |
February 07, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 27 | 146 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 141 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 144 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 146 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 155 |
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Workout Graph
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