Joseph Flynn 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 130 |
February 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 27 | 144 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 136 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 139 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 152 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.