Joseph Flynn 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 128 |
February 12, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 27 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 126 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 129 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 133 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 159 |
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Workout Graph
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