Joseph Flynn 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
232
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 127 |
March 10, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 27 | 136 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 131 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 132 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 129 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 152 |
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Workout Graph
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