Joseph Flynn 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 126 |
March 11, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 28 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 129 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 139 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 143 |
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Workout Graph
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