Joseph Flynn 20:00 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 128 |
March 13, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 27 | 129 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 123 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 129 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 146 |
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Workout Graph
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