Stuart Haring 4000m row
4,000
Meters
17:53.0
Time
2:14.1
Pace
234
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
May 18, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,000 | 2:14.1 | 145 | 785 | 234 | 28 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 28 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 29 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 |