Stuart Haring 4000m row
4,000m
Meters
17:53.0
Time
2:14.1
Pace
234
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
May 18, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.0 | 4,000m | 2:14.1 | 145 | 799 | 28 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 28 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 28 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 29 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 28 |