Stuart Haring 8000m row
8,000
Meters
35:26.0
Time
2:12.8
Pace
474
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
June 13, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.0 | 8,000 | 2:12.8 | 149 | 802 | 474 | 28 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 29 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 29 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 29 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 28 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 29 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 29 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 29 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 29 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 29 |
| 2:15.0 | 5,500 | 2:15.0 | 142 | 773 | 29 | 28 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:22.7 | 6,500 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 831 | 30 | 29 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:03.8 | 8,000 | 2:03.8 | 184 | 930 | 32 | 29 |