Stuart Haring 45:00 row
10,090m
Meters
45:00.0
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 98 |
June 16, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,090m | 2:13.7 | 146 | 802 | 29 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 29 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 29 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 29 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 29 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 29 |
| 32:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 34:00.0 | 442m | 2:15.7 | 140 | 781 | 28 |
| 36:00.0 | 444m | 2:15.1 | 142 | 788 | 29 |
| 38:00.0 | 439m | 2:16.6 | 137 | 771 | 28 |
| 40:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 42:00.0 | 466m | 2:08.7 | 164 | 864 | 29 |
| 44:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
| 45:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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