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Stuart Haring 7500m row

7,500

Meters

32:49.9

Time

2:11.3

Pace

448

Calories

Average Watts155
Calories Per Hour818
Stroke Rate28

June 18, 2022 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:49.9 7,500 2:11.3 155 818 448 28
2:10.7 500 2:10.7 157 826 30 29
2:09.0 1,000 2:09.0 163 837 30 29
2:10.9 1,500 2:10.9 156 825 30 29
2:08.1 2,000 2:08.1 167 871 31 30
2:08.7 2,500 2:08.7 164 839 30 29
2:10.5 3,000 2:10.5 157 827 30 29
2:11.9 3,500 2:11.9 153 818 30 29
2:12.5 4,000 2:12.5 150 815 30 29
2:13.9 4,500 2:13.9 146 779 29 29
2:12.1 5,000 2:12.1 152 817 30 29
2:11.6 5,500 2:11.6 154 820 30 29
2:14.3 6,000 2:14.3 144 777 29 28
2:13.1 6,500 2:13.1 148 784 29 29
2:11.9 7,000 2:11.9 153 818 30 29
2:10.7 7,500 2:10.7 157 826 30 29