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Stuart Haring 8000m row

8,000

Meters

35:20.9

Time

2:12.5

Pace

474

Calories

154

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate28

June 26, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
35:20.9 8,000 2:12.5 150 817 28 154
2:16.3 500 2:16.3 138 775 28 141
2:12.2 1,000 2:12.2 151 821 28 148
2:13.5 1,500 2:13.5 147 806 28 151
2:12.9 2,000 2:12.9 149 813 28 150
2:13.8 2,500 2:13.8 146 802 28 149
2:12.5 3,000 2:12.5 150 817 29 152
2:13.1 3,500 2:13.1 148 810 28 151
2:13.1 4,000 2:13.1 148 810 28 153
2:13.6 4,500 2:13.6 147 805 28 155
2:11.0 5,000 2:11.0 156 835 28 158
2:12.9 5,500 2:12.9 149 813 29 156
2:12.3 6,000 2:12.3 151 820 29 157
2:15.6 6,500 2:15.6 140 783 28 154
2:14.0 7,000 2:14.0 145 800 29 157
2:10.9 7,500 2:10.9 156 837 28 160
2:03.0 8,000 2:03.0 188 947 29 172