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Stuart Haring 10000m row

10,000

Meters

45:22.2

Time

2:16.1

Pace

579

Calories

Average Watts139
Calories Per Hour777
Stroke Rate27

July 01, 2022 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.2 10,000 2:16.1 139 777 579 27
2:16.2 500 2:16.2 139 776 29 29
2:15.0 1,000 2:15.0 142 789 29 28
2:13.5 1,500 2:13.5 147 806 29 28
2:12.6 2,000 2:12.6 150 816 30 28
2:12.9 2,500 2:12.9 149 813 30 28
2:13.9 3,000 2:13.9 146 801 29 28
2:12.3 3,500 2:12.3 151 820 30 28
2:13.0 4,000 2:13.0 149 812 29 28
2:13.3 4,500 2:13.3 148 808 29 28
2:13.2 5,000 2:13.2 148 809 29 28
2:13.7 5,500 2:13.7 146 804 29 28
2:13.6 6,000 2:13.6 147 805 29 28
2:14.6 6,500 2:14.6 144 793 29 29
2:41.6 7,000 2:41.6 83 585 26 24
2:16.2 7,500 2:16.2 139 776 29 27
2:15.9 8,000 2:15.9 139 779 29 28
2:18.0 8,500 2:18.0 133 758 29 28
2:18.2 9,000 2:18.2 133 756 29 28
2:19.8 9,500 2:19.8 128 740 28 28
2:14.7 10,000 2:14.7 143 792 29 28