Stuart Haring v6000m/2:00r...3 row
11,000m
Meters
49:33.0
Time
2:15.1
Pace
650
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 51:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
July 03, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.0 | 11,000m | 2:15.1 | 142 | 788 | 27 | 158 | |
| 26:49.9 | 6,000m | 2:14.1 | 145 | 798 | 28 | 157 | |
| r: 2:00 | 20m | ||||||
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 28 | 160 | |
| r20m |