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Stuart Haring 10000m row

10,000m

Meters

44:54.4

Time

2:14.7

Pace

583

Calories

Average Watts143
Calories Per Hour792
Stroke Rate28

July 05, 2022 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.4 10,000m 2:14.7 143 792 28
2:16.6 500m 2:16.6 137 772 29
2:13.0 1,000m 2:13.0 149 812 28
2:15.1 1,500m 2:15.1 142 788 28
2:13.7 2,000m 2:13.7 146 804 29
2:14.0 2,500m 2:14.0 145 800 28
2:15.0 3,000m 2:15.0 142 789 28
2:15.2 3,500m 2:15.2 142 787 28
2:12.4 4,000m 2:12.4 151 818 29
2:14.6 4,500m 2:14.6 144 793 29
2:13.7 5,000m 2:13.7 146 804 29
2:14.2 5,500m 2:14.2 145 798 29
2:14.2 6,000m 2:14.2 145 798 29
2:15.2 6,500m 2:15.2 142 787 28
2:16.5 7,000m 2:16.5 138 773 28
2:17.4 7,500m 2:17.4 135 764 28
2:17.3 8,000m 2:17.3 135 765 28
2:15.7 8,500m 2:15.7 140 782 28
2:16.2 9,000m 2:16.2 139 776 27
2:12.9 9,500m 2:12.9 149 813 28
2:11.4 10,000m 2:11.4 154 830 28