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Stuart Haring 10000m row

10,000

Meters

44:54.4

Time

2:14.7

Pace

583

Calories

Average Watts143
Calories Per Hour778
Stroke Rate28

July 05, 2022 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.4 10,000 2:14.7 143 778 583 28
2:16.6 500 2:16.6 137 764 29 29
2:13.0 1,000 2:13.0 149 784 29 28
2:15.1 1,500 2:15.1 142 772 29 28
2:13.7 2,000 2:13.7 146 780 29 29
2:14.0 2,500 2:14.0 145 779 29 28
2:15.0 3,000 2:15.0 142 773 29 28
2:15.2 3,500 2:15.2 142 772 29 28
2:12.4 4,000 2:12.4 151 815 30 29
2:14.6 4,500 2:14.6 144 775 29 29
2:13.7 5,000 2:13.7 146 780 29 29
2:14.2 5,500 2:14.2 145 777 29 29
2:14.2 6,000 2:14.2 145 777 29 29
2:15.2 6,500 2:15.2 142 772 29 28
2:16.5 7,000 2:16.5 138 764 29 28
2:17.4 7,500 2:17.4 135 759 29 28
2:17.3 8,000 2:17.3 135 760 29 28
2:15.7 8,500 2:15.7 140 769 29 28
2:16.2 9,000 2:16.2 139 766 29 27
2:12.9 9,500 2:12.9 149 812 30 28
2:11.4 10,000 2:11.4 154 821 30 28