Stuart Haring 45:00 row
10,018m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
July 07, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 29 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 144 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 142 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 142 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 141 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 147 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 148 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 151 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 156 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 165 |