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Stuart Haring 8000m row

8,000

Meters

34:59.0

Time

2:11.1

Pace

480

Calories

Average Watts155
Calories Per Hour823
Stroke Rate29

July 11, 2022 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:59.0 8,000 2:11.1 155 823 480 29
2:12.6 500 2:12.6 150 814 30 30
2:10.7 1,000 2:10.7 157 826 30 29
2:09.1 1,500 2:09.1 163 836 30 29
2:12.6 2,000 2:12.6 150 814 30 29
2:13.0 2,500 2:13.0 149 784 29 28
2:13.6 3,000 2:13.6 147 781 29 29
2:12.2 3,500 2:12.2 151 816 30 29
2:11.6 4,000 2:11.6 154 820 30 30
2:11.2 4,500 2:11.2 155 823 30 29
2:11.6 5,000 2:11.6 154 820 30 30
2:12.5 5,500 2:12.5 150 815 30 29
2:12.5 6,000 2:12.5 150 815 30 29
2:14.3 6,500 2:14.3 144 777 29 29
2:11.6 7,000 2:11.6 154 820 30 29
2:07.5 7,500 2:07.5 169 875 31 29
2:02.3 8,000 2:02.3 191 941 32 28