Stuart Haring 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
July 12, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 850 | 425 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |