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Stuart Haring 10000m row

10,000

Meters

45:20.3

Time

2:16.0

Pace

578

Calories

149

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate29

July 14, 2022 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.3 10,000 2:16.0 139 778 578 29 149
2:16.5 500 2:16.5 138 773 29 29 139
2:14.5 1,000 2:14.5 144 795 29 29 146
2:16.0 1,500 2:16.0 139 778 29 29 150
2:15.3 2,000 2:15.3 141 786 29 29 146
2:15.9 2,500 2:15.9 139 779 29 28 141
2:14.9 3,000 2:14.9 143 790 29 30 145
2:14.5 3,500 2:14.5 144 795 29 29 146
2:15.8 4,000 2:15.8 140 780 29 30 145
2:14.1 4,500 2:14.1 145 799 29 30 149
2:15.5 5,000 2:15.5 141 784 29 29 146
2:15.2 5,500 2:15.2 142 787 29 30 148
2:14.9 6,000 2:14.9 143 790 29 30 149
2:14.6 6,500 2:14.6 144 793 29 30 150
2:15.1 7,000 2:15.1 142 788 29 30 152
2:38.8 7,500 2:38.8 87 600 26 24 146
2:17.2 8,000 2:17.2 136 766 29 29 153
2:13.9 8,500 2:13.9 146 801 29 30 155
2:13.1 9,000 2:13.1 148 810 29 29 156
2:13.4 9,500 2:13.4 147 807 29 29 157
2:11.2 10,000 2:11.2 155 833 30 29 161