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Stuart Haring 10000m row

10,000m

Meters

45:20.3

Time

2:16.0

Pace

578

Calories

149

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate29

July 14, 2022 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.3 10,000m 2:16.0 139 778 29 149
2:16.5 500m 2:16.5 138 773 29 139
2:14.5 1,000m 2:14.5 144 795 29 146
2:16.0 1,500m 2:16.0 139 778 29 150
2:15.3 2,000m 2:15.3 141 786 29 146
2:15.9 2,500m 2:15.9 139 779 28 141
2:14.9 3,000m 2:14.9 143 790 30 145
2:14.5 3,500m 2:14.5 144 795 29 146
2:15.8 4,000m 2:15.8 140 780 30 145
2:14.1 4,500m 2:14.1 145 799 30 149
2:15.5 5,000m 2:15.5 141 784 29 146
2:15.2 5,500m 2:15.2 142 787 30 148
2:14.9 6,000m 2:14.9 143 790 30 149
2:14.6 6,500m 2:14.6 144 793 30 150
2:15.1 7,000m 2:15.1 142 788 30 152
2:38.8 7,500m 2:38.8 87 600 24 146
2:17.2 8,000m 2:17.2 136 766 29 153
2:13.9 8,500m 2:13.9 146 801 30 155
2:13.1 9,000m 2:13.1 148 810 29 156
2:13.4 9,500m 2:13.4 147 807 29 157
2:11.2 10,000m 2:11.2 155 833 29 161