Stuart Haring 8000m row
8,000m
Meters
37:49.0
Time
2:21.8
Pace
462
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
July 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 8,000m | 2:21.8 | 123 | 722 | 26 | 162 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 152 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 29 | 160 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 30 | 163 |
| 2:44.0 | 2,000m | 2:44.0 | 79 | 573 | 23 | 153 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 29 | 163 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 29 | 166 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 29 | 162 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 165 |
| 3:10.0 | 4,500m | 3:10.0 | 51 | 475 | 20 | 155 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 29 | 160 |
| 2:14.3 | 5,500m | 2:14.3 | 144 | 797 | 29 | 165 |
| 2:13.8 | 6,000m | 2:13.8 | 146 | 802 | 29 | 168 |
| 3:23.9 | 6,500m | 3:23.9 | 41 | 442 | 18 | 161 |
| 2:15.6 | 7,000m | 2:15.6 | 140 | 783 | 28 | 164 |
| 2:08.5 | 7,500m | 2:08.5 | 165 | 867 | 29 | 171 |
| 2:04.9 | 8,000m | 2:04.9 | 180 | 918 | 29 | 177 |