Stuart Haring 8000m row
8,000
Meters
37:49.0
Time
2:21.8
Pace
462
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
July 23, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.0 | 8,000 | 2:21.8 | 123 | 733 | 462 | 26 | 162 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 30 | 152 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 29 | 160 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 30 | 163 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 570 | 26 | 23 | 153 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 29 | 163 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 29 | 166 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 29 | 162 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 29 | 165 |
| 3:10.0 | 4,500 | 3:10.0 | 51 | 473 | 25 | 20 | 155 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 29 | 160 |
| 2:14.3 | 5,500 | 2:14.3 | 144 | 777 | 29 | 29 | 165 |
| 2:13.8 | 6,000 | 2:13.8 | 146 | 780 | 29 | 29 | 168 |
| 3:23.9 | 6,500 | 3:23.9 | 41 | 441 | 25 | 18 | 161 |
| 2:15.6 | 7,000 | 2:15.6 | 140 | 769 | 29 | 28 | 164 |
| 2:08.5 | 7,500 | 2:08.5 | 165 | 840 | 30 | 29 | 171 |
| 2:04.9 | 8,000 | 2:04.9 | 180 | 893 | 31 | 29 | 177 |