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Stuart Haring 10000m row

10,000

Meters

44:36.8

Time

2:13.8

Pace

592

Calories

Average Watts146
Calories Per Hour796
Stroke Rate28

July 25, 2022 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.8 10,000 2:13.8 146 796 592 28
2:12.6 500 2:12.6 150 814 30 29
2:09.7 1,000 2:09.7 160 832 30 29
2:09.0 1,500 2:09.0 163 837 30 29
2:10.1 2,000 2:10.1 159 830 30 29
2:09.9 2,500 2:09.9 160 831 30 29
2:10.2 3,000 2:10.2 159 829 30 29
2:10.0 3,500 2:10.0 159 830 30 29
2:10.3 4,000 2:10.3 158 828 30 29
2:11.7 4,500 2:11.7 153 820 30 29
2:11.1 5,000 2:11.1 155 823 30 28
2:11.2 5,500 2:11.2 155 823 30 29
2:11.6 6,000 2:11.6 154 820 30 29
2:11.2 6,500 2:11.2 155 823 30 29
3:02.4 7,000 3:02.4 58 493 25 21
2:11.3 7,500 2:11.3 155 822 30 29
2:11.7 8,000 2:11.7 153 820 30 29
2:13.2 8,500 2:13.2 148 783 29 28
2:13.1 9,000 2:13.1 148 784 29 29
2:12.6 9,500 2:12.6 150 814 30 28
2:13.5 10,000 2:13.5 147 782 29 28