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Stuart Haring 10000m row

10,000

Meters

45:16.5

Time

2:15.8

Pace

585

Calories

Average Watts140
Calories Per Hour780
Stroke Rate28

July 27, 2022 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.5 10,000 2:15.8 140 780 585 28
2:16.8 500 2:16.8 137 770 29 28
2:11.6 1,000 2:11.6 154 828 30 29
2:11.6 1,500 2:11.6 154 828 30 29
2:10.2 2,000 2:10.2 159 845 30 29
2:12.2 2,500 2:12.2 151 821 30 29
2:13.0 3,000 2:13.0 149 812 29 29
2:12.8 3,500 2:12.8 149 814 30 29
2:11.6 4,000 2:11.6 154 828 30 29
2:13.4 4,500 2:13.4 147 807 29 29
3:01.7 5,000 3:01.7 58 500 25 20
2:11.3 5,500 2:11.3 155 832 30 29
2:11.1 6,000 2:11.1 155 834 30 29
2:12.4 6,500 2:12.4 151 818 30 29
2:13.1 7,000 2:13.1 148 810 29 29
2:14.1 7,500 2:14.1 145 799 29 29
2:13.3 8,000 2:13.3 148 808 29 29
2:13.5 8,500 2:13.5 147 806 29 29
2:33.1 9,000 2:33.1 98 635 27 25
2:10.8 9,500 2:10.8 156 838 30 29
2:08.8 10,000 2:08.8 164 863 30 29