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Stuart Haring 8000m row

8,000

Meters

34:45.5

Time

2:10.3

Pace

483

Calories

Average Watts158
Calories Per Hour833
Stroke Rate29

July 28, 2022 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:45.5 8,000 2:10.3 158 833 483 29
2:15.8 500 2:15.8 140 768 29 29
2:11.5 1,000 2:11.5 154 821 30 29
2:10.2 1,500 2:10.2 159 829 30 30
2:11.3 2,000 2:11.3 155 822 30 30
2:13.0 2,500 2:13.0 149 784 29 29
2:12.6 3,000 2:12.6 150 814 30 29
2:11.5 3,500 2:11.5 154 821 30 29
2:11.1 4,000 2:11.1 155 823 30 29
2:10.4 4,500 2:10.4 158 828 30 29
2:12.0 5,000 2:12.0 152 818 30 29
2:12.2 5,500 2:12.2 151 816 30 29
2:11.2 6,000 2:11.2 155 823 30 29
2:09.8 6,500 2:09.8 160 832 30 28
2:05.5 7,000 2:05.5 177 889 31 29
2:04.3 7,500 2:04.3 182 926 32 29
2:03.2 8,000 2:03.2 187 935 32 29