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Stuart Haring 8000m row

8,000

Meters

35:34.3

Time

2:13.3

Pace

473

Calories

Average Watts147
Calories Per Hour797
Stroke Rate28

July 29, 2022 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:34.3 8,000 2:13.3 147 797 473 28
2:10.2 500 2:10.2 159 829 30 30
2:08.6 1,000 2:08.6 165 839 30 29
2:09.1 1,500 2:09.1 163 836 30 29
2:11.7 2,000 2:11.7 153 820 30 29
2:30.4 2,500 2:30.4 103 646 27 25
2:11.4 3,000 2:11.4 154 821 30 29
2:12.2 3,500 2:12.2 151 816 30 29
2:12.8 4,000 2:12.8 149 813 30 29
2:13.3 4,500 2:13.3 148 783 29 29
2:12.0 5,000 2:12.0 152 818 30 29
2:12.1 5,500 2:12.1 152 817 30 30
2:11.2 6,000 2:11.2 155 823 30 29
2:12.1 6,500 2:12.1 152 817 30 29
2:34.0 7,000 2:34.0 96 607 26 24
2:08.5 7,500 2:08.5 165 840 30 29
2:04.7 8,000 2:04.7 180 894 31 28