Stuart Haring 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
July 30, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 29 | 147 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 142 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 143 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | 140 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 144 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 152 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 164 |