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Stuart Haring 10000m row

10,000

Meters

44:53.3

Time

2:14.6

Pace

587

Calories

Average Watts143
Calories Per Hour784
Stroke Rate28

August 01, 2022 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.3 10,000 2:14.6 143 784 587 28
2:18.3 500 2:18.3 132 754 29 29
2:15.0 1,000 2:15.0 142 773 29 28
2:12.7 1,500 2:12.7 150 813 30 29
2:13.6 2,000 2:13.6 147 781 29 29
2:12.5 2,500 2:12.5 150 815 30 29
2:12.1 3,000 2:12.1 152 817 30 29
2:16.0 3,500 2:16.0 139 767 29 28
2:11.9 4,000 2:11.9 153 818 30 29
2:11.3 4,500 2:11.3 155 822 30 29
2:11.8 5,000 2:11.8 153 819 30 29
2:11.1 5,500 2:11.1 155 823 30 29
2:49.1 6,000 2:49.1 72 532 25 22
2:10.7 6,500 2:10.7 157 826 30 29
2:09.9 7,000 2:09.9 160 831 30 29
2:13.2 7,500 2:13.2 148 783 29 29
2:14.3 8,000 2:14.3 144 777 29 28
2:13.4 8,500 2:13.4 147 782 29 29
2:11.5 9,000 2:11.5 154 821 30 29
2:11.2 9,500 2:11.2 155 823 30 29
2:13.6 10,000 2:13.6 147 781 29 29