Stuart Haring 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
August 08, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 872 | 436 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 |