Stuart Haring 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
August 08, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |